Pipitea Fitness timetable

Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.

All group classes run for 50 minutes (except our Express Classes, noted on the timetable, which run for 30 minutes)..

*Booking required: you'll need to book ahead for some of our busier classes.

Pipitea Fitness Trimester 2 timetable

The Trimester 2 timetable runs between Monday 8 July and Sunday 10 November 2019.

Monday

12.30pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance room with Arlene

5.40pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance room with Ananda
Tuesday

12.30pm

Meditation

Learn basic meditative techniques and how to enjoy being in the present moment. This class is delivered in a relaxed and down to earth manner and is open to all.

Dance Room with Bal

5.10pm

HIIT

HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Dance room with Emma

5.40pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance room with Nanda
Wednesday

12.30pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance room with Arlene

4.40pm

Beginner Yoga - Mind and Body

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Bal

5.40pm

HIIT

30-minute Express Class. HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Dance room with Lucas
Thursday

11.30am

Yin Yoga

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. The yin poses, therefore, are passive and performed while seated or in a reclining position, allowing time and gravity to deepen the stretch and target the fascia.

with Vraja

12.30pm

HIIT

30-minute Express Class. HIIT is a high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.

Dance room with Christina

5.40pm

Strong (by Zumba)

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Dance room with Ella
Friday

12.30pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance room with Muni