Group exercise timetable

Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.

Duration: All group classes run for 50 minutes (except HIIT which is 30 minutes).
Meditation is a free class, you don't need a membership

Kelburn Recreation Centre summer timetable

The summer timetable runs from 19 November 2018 to 17 February 2019.

Monday

7.00am

Pump - Weights

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Dance Room with Trudi

12.00pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Clair

4.00pm

Step - Cardio

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

Dance Room with Trudi

5.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Julia
Tuesday

7.00am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Salena

12.00pm

Strong (by Zumba)

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Dance Room with Carolyn

5.00pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Caro

6.00pm

Pump - Weights

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Dance Room with Trudi
Wednesday

12.00pm

HIIT Boxing - Cardio

A 30 minute high intensity boxing session aimed to increase your overall fitness. This high paced, express class can be tailored to suit any individual.

Dance Room with Emi

1.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance Room with Alex

4.15pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Julia

5.15pm

Strong (by Zumba)

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Dance Room with Caro
Thursday

7.00am

HIIT Boxing - Cardio

A 30 minute high intensity boxing session aimed to increase your overall fitness. This high paced, express class can be tailored to suit any individual.

Dance Room with Christina

12.00pm

Beginner Yoga - Mind and Body

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Gaura-arati

1.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance Room with Vraja

5.00pm

Power Cardio - Weights

Utilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.

Dance Room with Tim
Friday

12.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Vraja

5.00pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Caro
Saturday

9.30am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Gaura-arati

10.30am

Power - Weights

Utilises the weight training principle of progressive loading with simple movements. It is a great workout for strengthening all your major muscle groups.

Dance Room with Angela
Sunday

10.30am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Ananda