Group exercise timetable

Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.

Duration: All group classes run for 50 minutes (except HIIT which is 30 minutes).
Meditation is a free class, you don't need a membership

Kelburn Recreation Centre

This timetable is for Trimester Two and runs from 16 July 2018 to 18 November 2018.

Monday

7.00am

Pump - Weights

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Dance Room with Alannah

12.00pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Clair

1.00pm

HIIT Boxing - Cardio

A 30 minute high intensity boxing session aimed to increase your overall fitness. This high paced, express class can be tailored to suit any individual.

Long Room with Emi

4.00pm

Pump - Weights

A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.

Dance Room with Trudi

5.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Julia

6.00pm

Fight Do - Cardio

A shadow boxing fitness class, combining the best of Boxing and Martial Arts.

Dance Room with Tim
Tuesday

7.00am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Salena

12.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance Room with Gaura Mantra

1.00pm

Power - Weights

Utilises the weight training principle of progressive loading with simple movements. It is a great workout for strengthening all your major muscle groups.

Dance Room with Arlene

4.00pm

Step - Cardio

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

Dance Room with Georgia

5.00pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Maddy

6.00pm

Power - Weights

Utilises the weight training principle of progressive loading with simple movements. It is a great workout for strengthening all your major muscle groups.

Dance Room with Trudi
Wednesday

7.00am

Beginner Yoga - Mind and Body

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Ananda

9.00am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Lizzy

12.00pm

Meditation

Learn basic meditative techniques and how to enjoy being in the present moment. This class is delivered in a relaxed and down to earth manner and is open to all.

Dance Room with George
HIIT Boxing - Cardio

A 30 minute high intensity boxing session aimed to increase your overall fitness. This high paced, express class can be tailored to suit any individual.

Long Room with Emi

1.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance Room with Tracy

4.15pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Julia

5.15pm

Strong (by Zumba)

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Dance Room with Maddy
Thursday

7.00am

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Maddy

12.00pm

Beginner Yoga - Mind and Body

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Gaura-arati

1.00pm

Pilates - Mind and Body

Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.

Dance Room with Gaura Mantra

4.00pm

Step - Cardio

Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.

Dance Room with Trudi

5.00pm

Power Cardio - Weights

Utilises the weight training principle of progressive loading and combines simple movements with cardio exercise. It is a great workout for strengthening all your major muscle groups.

Dance Room with Tim

6.00pm

Yoga - Mind and Body

A slower paced Yoga class that combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Vraja
Friday

7.00am

HIIT Body Blast - Cardio

Combines weights, cardio and core in a 30 minute high intensity session aimed to increase your overall fitness. This high paced, express class can be tailored to suit any individual.

Dance Room with Trudi

12.00pm

Chick Fit - Cardio

Chick Fit is a female only class which incorporates small equipment and body weight exercises.

Long Room with Angela
Strong (by Zumba)

Strong is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. There is a warmup and 4x quadrants consisting of 3 tracks per quadran.

Dance Room with Carolyn

1.00pm

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Vraja

4.30pm

Fight Do - Cardio

A shadow boxing fitness class, combining the best of Boxing and Martial Arts.

Dance Room with Angela

5.30pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Caro
Saturday

9.30am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Gaura Mantra

10.30am

Power - Weights

Utilises the weight training principle of progressive loading with simple movements. It is a great workout for strengthening all your major muscle groups.

Dance Room with Angela
Sunday

10.30am

Yoga - Mind and Body

Combines stretching, breathing, balance, strength and relaxation moves.

Dance Room with Ananda

3.00pm

Zumba - Cardio

A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.

Dance Room with Liz