Fitness and personal training

For specific programmes or personal training, our qualified and friendly trainers can help you reach your health and fitness goals.

Cardio and weights induction

A free 30 minute induction session covering how to use the equipment for members who are new to the gym. See what sessions are available and make a booking.

Kick Start programme

If you're new to the gym, this programme is for you. A Kick Start session is aimed at first time gym users who would like advice on using equipment in the gym and a basic programme to follow.

One of our friendly trainers will work with you to help you feel comfortable in our environment, set your health and fitness goals and prepare a programme that will help you on your way to achieving them.

Cost: $15 per session.

Programme prescription

If you have a specific goal in mind or you're training for a particular event, the programme prescription allows you to work with one of our trainers to create (or alter) a programme that is specific to your goals.

You will have an initial consult where specific goals can be determined, then a follow up session where the programme created for you is explained and demonstrated.

Cost: $30 per programme.

Personal training

If you need a bit of extra motivation or push, we offer affordable personal training options. Our qualified personal trainers will tailor a programme to suit each individual.

1 x 60min$30$50
2 x 30min$30$50