Programmes and workshops
Personal development and wellbeing programmes and workshops are available to help you improve your health and wellbeing while studying at University.
Check out the free groups programmes and workshops available throughout the year—classes, one-off workshops and workshop series. Registration is available through CareerHub or by clicking the register button on one of the events below.
Weekly meditation class
Discover how to tap into your inner peace and meet challenges with ease and clarity.
Workshops range from between one and six sessions. It is preferable for you to attend all sessions to get maximum benefit.
Mindfulness and grounding
Find calm and become less reactive by better understanding what drives your reactions to events throughout the day. Learn how to keep your focus and engagement in the present.
(6 sessions for selected dates, you can sign up for individual classes if you prefer)
Stand up for yourself
Do you find it hard to say no? Develop skills in assertiveness, negotiation and giving critical feedback.
Build confidence to speak in front of others, from tutorial participation to presentations.
Learn tools to combat procrastination.
Sleep—integrating science with practice
Learn proven strategies to improve your sleep and reduce sleeping difficulties.
Learn to be more relaxed with food. A workshop for women wanting to learn more about food, health and nutrition.
Learn how to reduce and manage anxiety using simple and effective strategies.
Lunchtime series of meditation workshops
Meditation, mindfulness and how to be happy
Learn how meditation and mindfulness techniques can help free us from negative emotions and tap into our natural capacity for happiness and joy.
Build self confidence
Develop your inner confidence and learn to tap into your extraordinary potential.
- Workshop running during Trimester Two
Find your balance between rational and emotional. Focus on learning practical skills to help regulate emotions, tolerate distress, improve interpersonal relationships and become more mindful.
Wellbeing workshops count towards the Victoria Plus Award Programme
By attending wellbeing workshops, run by Mauri Ora (Student Health and Counselling), you can earn professional and personal development credit for the Victoria Plus Award Programme:
Presenting Confidently—conquer the fear of public speaking. Build strategies and skills to help you speak in front of others, from social situations to tutorials and presentations.
Stop Procrastinating—do you fall in to the trap of leaving assessments until too late? Get involved in a discussion around tools to combat procrasination and order your life to make your study more effective.
You can book a wellbeing workshop online.
Mauri Ora (Student Health and Counselling) also run workshops on meditation, mindfulness, sleep, nutrition and mananging anxiety. You can find more information about these workshops online.