Programmes and workshops

Personal development and wellbeing programmes and workshops are available to help you improve your health and wellbeing while studying at University.

Check out the free groups programmes and workshops available throughout the year—classes, one-off workshops and workshop series. Registration is available through CareerHub or by clicking the register button on one of the events below.

Weekly meditation class

Discover how to tap into your inner peace and meet challenges with ease and clarity.

Workshop series

Workshops range from between one and six sessions. It is preferable for you to attend all sessions to get maximum benefit.

Mindfulness and grounding

Find calm and become less reactive by better understanding what drives your reactions to events throughout the day. Learn how to keep your focus and engagement in the present.

(6 sessions for selected dates, you can sign up for individual classes if you prefer)

The art of being more assertive

Do you find it hard to say no? Develop skills in assertiveness, negotiation and giving critical feedback.

Giving great presentations

Build confidence to speak in front of others, from tutorial participation to presentations.

Stop procrastinating

Learn tools to combat procrastination.

Sleep—integrating science with practice

Learn proven strategies to improve your sleep and reduce sleeping difficulties.

Food flexibility

Learn to be more relaxed with food. A workshop for women wanting to learn more about food, health and nutrition.

Managing anxiety

The struggle you are having today is developing the strength you need for tomorrow. Learn how to reduce and manage anxiety using simple and effective strategies.

Breaking bad habits using mindfulness

Learn how to break the negative mental patterns that lock us into destructive behaviour.

Overcoming anxiety through meditation

Free yourself from anxiety, stress and worry using meditation and mindfulness techniques.

Wisemind group

A nine-week evidence-based behaviour group that focuses on acquiring practical skills to help regulate emotions, tolerate distress, improve interpersonal relationships and become more mindful.

Participants need to be referred by Student Health or Student Counselling.

Wellbeing workshops count towards the Victoria Plus Award Programme

By attending selected wellbeing workshops, you can earn professional and personal development credit for the Victoria Plus Award Programme.

The following workshops count towards the Victoria Plus Award Programme: