Pipitea Fitness timetable
Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.
All group classes run for 50 minutes, except for HIIT 35, which is an express 35-minute high-intensity class.
Pipitea Fitness timetable
The Trimester 1 timetable runs from Monday 20 February 2023 to Sunday 9 July 2023. Please note that no classes will be running during mid-trimester breaks, Friday 7 April – Sunday 23 April and Monday 26 June – Sunday 9 July.
Download the Trimester 1 timetable PDF.
- Monday
-
12.30pm
PilatesBased on a series of exercises that build core strength, improving the way your body looks, feels, and functions.
Dance room with Arlene5.40pm
Active StretchEnhances flexibility and mobility. Reduces tension and muscle tightness as well as improving the range of motion in your joints, allowing you to perform everyday activities with ease.
Dance room with Trudi - Tuesday
-
12.30pm
HIIT 35HIIT 35 is a 35-minute-high intensity interval training workout using a variety of training methods designed to increase your fitness and overall strength. Each class consists of body weight movements and cardio aspects to provide an all over body blast.
Dance Room with Tesh4.40pm
PilatesBased on a series of exercises that build core strength, improving the way your body looks, feels, and functions.
Dance room with Glen - Wednesday
-
12.30pm
PilatesBased on a series of exercises that build core strength, improving the way your body looks, feels, and functions.
Dance room with Arlene5.40pm
PumpA weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.
Dance room with Trudi - Thursday
-
1.30pm
YogaCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Vraja5.40pm
YogaCombines stretching, breathing, balance, strength, and relaxation moves.
Dance Room with Ananda - Friday
-
12.30pm
PumpA weight lifting class to tone, burn fat, and strengthen muscles. Load your bar to suit your strength.
Dance room with Angela