Pipitea Fitness timetable
Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.
Duration: all group classes run for 50 minutes.
*Booking required: you'll need to book ahead for some of our busier classes.
This timetable is for Trimester One and runs from 20 February to 16 July 2017.
Combines stretching, breathing, balance, strength and relaxation moves.
Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.
A free class where you can learn basic meditative techniques and how to enjoy being in the present moment. Delivered in a relaxed and down to earth manner and open to all.
Helps you to improve your muscle tone, strength, balance and coordination while doing a series of fun and challenging exercises.
Utilises the weight training principle of progressive loading with simple movements. It is a great workout for strengthening all your major muscle groups.
A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.
The ultimate body workout, utilising a step and dumbbells. It integrates work using your own body weight, with emphasis on your glutes, abs and thighs.
A shadow boxing fitness class, combining the best of boxing and martial arts.
Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.
A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
A female only class which uses small equipment and body weight exercises in a variety of ways to give you a great workout, a bit of a challenge and some fun.
A challenging workout using a variety of training methods designed to increase your fitness and overall strength using weight and cardio stations.