Group exercise timetable
Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.
Duration: all group classes run for 50 minutes (except HIIT which is 30 minutes).
Meditation: is a free class, you don't need a membership
*Booking required: phone 04 463 6614
Kelburn Recreation Centre
This timetable is for Trimester One and runs from 20 February to 16 July 2017.
We run a reduced timetable from Monday 17 April to Sunday 30 April and Monday 3 July to Sunday 16 July. See Trimester one group exercise timetable for full details.
Combines stretching, breathing, balance, strength and relaxation moves.
Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.
A free class where you can learn basic meditative techniques and how to enjoy being in the present moment. Delivered in a relaxed and down to earth manner and open to all.
Helps you to improve your muscle tone, strength, balance and coordination while doing a series of fun and challenging exercises.
Utilises the weight training principle of progressive loading with simple movements. It is a great workout for strengthening all your major muscle groups. Watch a Power demo with Radical Fitness.
A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.
Combines weights, cardio and core in a 30 minute high intensity session aimed to increase your overall fitness. This high paced, express class can be tailored to suit any individual.
A shadow boxing fitness class, combining the best of boxing and martial arts. Watch a Fight-do demo with Radical Fitness
Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.
A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
A female only class which uses small equipment and body weight exercises in a variety of ways to give you a great workout, a bit of a challenge and some fun.
A challenging workout using a variety of training methods designed to increase your fitness and overall strength using weight and cardio stations.