Group exercise timetable
Our group exercise programme has a wide range of classes to choose from, with something for everyone the whole year round.
Duration: all group classes run for 50 minutes (except HIIT which is 30 minutes).
Meditation: is a free class, you don't need a membership
*Booking required: phone 04 463 6614
Kelburn Recreation Centre
This timetable is for Trimester One and runs from 20 February to 16 July 2017.
Combines stretching, breathing, balance, strength and relaxation moves.
Based on a series of exercises that build core strength, improving the way your body looks, feels and functions.
A free class where you can learn basic meditative techniques and how to enjoy being in the present moment. Delivered in a relaxed and down to earth manner and open to all.
Helps you to improve your muscle tone, strength, balance and coordination while doing a series of fun and challenging exercises.
Utilises the weight training principle of progressive loading with simple movements. It is a great workout for strengthening all your major muscle groups. Watch a Power demo with Radical Fitness.
A weight lifting class to tone, burn fat and strengthen muscles. Load your bar to suit your strength.
Combines weights, cardio and core in a 30 minute high intensity session aimed to increase your overall fitness. This high paced, express class can be tailored to suit any individual.
A shadow boxing fitness class, combining the best of boxing and martial arts. Watch a Fight-do demo with Radical Fitness
Using a platform in different positions and heights, with a variety of step patterns. It is a great way to strengthen and shape the lower body.
A high energy, effective, Latin-inspired, calorie-burning dance class. Ditch the workout and join the party.
A female only class which uses small equipment and body weight exercises in a variety of ways to give you a great workout, a bit of a challenge and some fun.
A challenging workout using a variety of training methods designed to increase your fitness and overall strength using weight and cardio stations.